20 Best Magnesium Foods and Fruits to Prevent Heart Disease

In Ayurveda, many suggestions have been given for heart disease and everyone's problem and its prevention, in which first comes exercise, food, and your sleep. Exercise - a person must exercise at least 30 minutes a day. should do this is the way to use the energy of the body in the right way

Food- Any living being needs energy to live its life and that energy is obtained from food, if your food is right then you can live a healthy and good life.

Sleep – A person gets time to repair all the cells of his body only in sleep.

Which works to heal every organ in the body. At the same time, due to excessive sleep, the body parts take time to work. So at least one person needs 8 hours of sleep.

What is heart disease and why does heart attack happen?

Our heart is our engine, which delivers blood (fuel) to every part of the body at the right time, if waste accumulates in it, it starts the problem, so we should take special care of it.

Heart diseases have increased suddenly in India and a major reason for this high incidence is unhealthy habits and routine. Heart disease does not happen even once, it happens gradually. This disease is caused by the accumulation of plaque in the arteries, Which increases the risk of heart failure and stroke by blocking blood flow to the heart. High blood pressure overloads the heart and blood vessels, resulting in heart diseases called heart diseases.

Symptoms and treatment of heart disease Not doing physical work in daily life, taking too much stress and consuming fast food. Someone in the family having this disease, high blood pressure, cholesterol etc.

1. Yoga- Heart remains healthy even by doing yoga.

2. Swimming- Swimming is also a very good exercise for the heart.

3. Walk- Walking fast makes your heart strong.

4. Weight Training- Building muscles in the body through weight training helps a lot in keeping your heart healthy.

5. Cycling- You can do cycling daily to keep the heart healthy.

benefits of magnesium in heart disease

Magnesium helps in lowering blood pressure. It provides the ability to strengthen muscles and liver cells. Foods rich in magnesium regulates vitamin D and calcium in the body and helps in bone development

What is the benefit of taking magnesium?

Magnesium also regulates the heartbeat. Getting the right amount of magnesium has been shown to help you sleep better, increase energy levels and improve mood – with specific health benefits such as lower blood pressure, reduced risk of heart disease and improved migraines. .

अधिक जानकारी के लिए हमारे वेबसाइट पर जाये:- https://firveda.com/


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