Satvik bhojan kaise banaen, satvik bhojan ke 11 fayde

 Satvik bhojan kaise banaen

aayurved mein hajaaron varshon se saatvik bhojan par jor diya gaya hai jab bhee ham koee dhaarmik kaary ya paath pooja karate hain aur usamen apane isht ya bhagavaan ko bhog lagaane ke lie jyaadaatar log saatvik bhojan hee banaate hain aur phir vahee prasaad ke roop mein grahan bhee kiya jaata hai saatvik bhojan mein jyaadaatar haree sabjiyaan, shahad, gud, saabut anaaj ,makkhan ,doodh ityaadi shaamil kiya jaata hai yahee vajah hai ki saatvik bhojan ko sehat ke lie achchha maana jaata hai!

bhaarat me ek baar phir se saatvik bhojan bahut jyaada popular hota dikh raha hai.

saatvik bhojan purai food mein adhik maatra mein haree sabjiyon ka istemaal hota hai isalie ye sehat ke lie achchhee maanee jaatee hai.


1.    Satvik bhojan ke laabh aur haani

emikal se bachaav – aajakal ka jis tareeke se khaanapaan hai proses phood (yaanee ki vah phood jise sirph thoda sa pakaane kee jaroorat hai vah paka pakaaya hai ) ya phir nonavej ko itana jyaada popular kar diya gaya hai proteen paane ke lie isake alaava khaane mein pizza, bargar ityaadi bhee yooz kiya jaata hai in sab ko banaane ke lie bahut saare kemikal ka upayog bhee kiya jaata hai parantu agar aap saatvik bhojan karate hain to in saare kemikal se kaaphee had tak bachaav kiya ja sakata hai !

2.    Immunity system ko majboot

saatvik bhojan mein jo bhee phal, sabjiyaan, salaad aadi shaamil kiya jaata hai bhojan karane ke lie un sabhee mein vitaamin aur minarals achchhee maatra mein hote hain jab shareer ko sahee maatra mein enteeokseedent, vitaamin, proteen, minaral aur monosaichureted phait aadi milata hai to in sab se imyoon sistam bhee straang hota hai !

3.    Man aur dimag ko santulit karta hai

saatvik bhojan ka arth mahatvapoorn, shuddh, achchha hota hai. is bhojan mein bahut jyaada tel bahut jyaada masaalon ka istemaal nahin kiya jaata hai jisakee vajah se yah aapake man aur dimaag ko santulit karane mein laabhadaayak hota hai !

4.    Badhte vajan ko ghatane mein madad gaar

saatvik bhojan mein jyaadaatar sabjiyaan, salaad, phal ko jyaada mahatv diya jaata hai ya phir sabjiyon ko pakaakar khaaya jaata hai in cheejon mein kailoree kee maatra bahut kam hotee hai jisase yah vajan ghataane mein bhee madad kar sakatee hai !

5.    Justice system mein sudhar

jab bhee baat aatee hai saatvik bhojan kee to yah bhojan taaja kiya jaata hai saath mein isamen achchhee maatra mein phaibar bhee hota hai jisase ki daijestiv sistam ko theek se kaam karane mein madad milatee hai jin logon ke pet mein aksar dard, kabj, gais aadi kee samasya rahatee hai un logon ko khaasakar saatvik bhojan karane kee salaah dee jaatee hai!

6.    Bimariyon se karta hai bachav

saatvik bhojan mein baakee bhojan ke mukaabale enteeokseedent aur phaibar adhik maatra mein paaya jaata hai jo bahut saaree beemaariyon se bachaav karatee hain jyaada tala, bhuna, baasee khaane se bhee kaaphee beemaariyaan hotee hain jaise gais jee michalaana, ultee hona aadi shaamil hai !

 7.    Saatvik bhojan se shareer ko karata hai ditoks

saatvik bhojan karane se shareer ko sahee tareeke se ditoks karane mein aasaanee hotee hai itana hee nahin pet dard, thakaan, siradard, gais banana jaisee beemaariyon se bhee chhutakaara ya raahat milata hai !

 8.    Aap kaaphee energetik feel karte hain

aap kuchh din ke lie lagaataar jab saatvik bhojan ka upayog karana shuroo kar dete hain to shareer pahale se jyaada kaheen jyaada enarjetik pheel karata hai kyonki bhojan se hamen oorja milatee hai agar bhojan ( oorja ainairgy ) sahee hai to shareer bhee pahale se achchhee tareeke se kaam karata hai !

9.    Dimaag ko pojitiv enarjee milatee hai

saatvik taaja phal, sabjiyon ka adhik upayog karane se dimaag ko pojitiv enarjee milatee hai jisase ki sochane samajhane kee kshamata achchhee hotee hai!

10.  Skin ko gloing banaata hai

saatvik bhojan mein jyaadaatar mausamee, phal, anaaj, sabjiyaan, sookhe, beej aadi ko shaamil kiya jaata hai in sabhee cheejon mein vitaamin, minarals aur any poshak tatv bharapoor maatra mein pae jaate hain jo aapakee skin aur baalon ke lie kaaphee mahatvapoorn hote hain !

11. Bimariyon ka khatra kam

kaee stadee mein yah baat kaheen gaee hai ki shuddh, saatvik, shaakaahaaree, kam masaaledaar bhojan karane se kaee saaree beemaariyon se bacha ja sakata hai jaise daayabiteej, blad preshar, shugar, aadi ka khatara bhee kam hota hai !

Please visit my website: https://firveda.com/popular-satvik-bhojan/

#Satvikbhojan #firveda #satvikbhojanlist  #satvikaahar #rajsikbhojan


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