Vitamin e capsule ke fayde for face skin, Firveda

Vitamin E capsule chehare par lagane ke fayde

Vitamin E ek jarooree hai yah yaugik ghulanasheel enteeokseedent hai vitaamin Vitamin E ek ghulanasheel vitaamin hota hai jisaka naam anaginat hee logon ko lagata hai ki yah hai aur vitaamin ke samaan koman hota hai par aisa nahin hai vitaamin ai aur vitaamin se alag hota hai aur Vitamin E 7 alag-alag tarah ke kampaund se milakar banata hai jisako ham alph-tochophairol kahate hain vitaamin ke jitane beniphit hote hain vah hamen ham alph-tochophairol se milata hai.

Vitamin E ka upayog Oilee skin ko menten karane mein madad karata hai saath hee pimpal, ekne ko hone se bhee rokane mein madad karata hai vitaamin ai baalon kee jhadane kee samasyaon ko bhee kam karata hai shaayad abhee tak hamen yahee sab pata tha lekin vitaamin ai isake alaava bhee bahut saare kaam karata hai hai .


Vitamin E Oil pimpalsa ko door karane mein phaayada

1. Oxidativai straiss – okseedetiv stres ko kam karane mein madad karata hai vitamin ai phree redikals ko rokane ka kaam karata hai aintioksidents. Jab shareer mein phree redikals aur aintioksidents. ke beech ka bailens bigad jaata hai tab shareer kee skin sels me jo tanaav hota hai use okseedetiv stres kaha jaata hai.Vitamin E stres ko kam karane mein madad karata hai.

2. Vitamin E help in – disamenoriya ya menstrual kraimps tej dard ya ainthan hai jo pet ke nichale hisse mein hota hai peeriyad ke samay yah dard ka anubhav jyaada hota hai yah aam hai lekin kuchh ladakiyon mein yah dard bahut jyaada adhik ho jaata hai jabaki kuchh ladakiyon ke lie menstrual kraimps har maheene kuchh dinon ke baad theek ho jaata hai Vitamin E is problam ko kaaphee had tak kam kar sakata hai.

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Agar aap bhee hain Heart attack ke mareej to Vitamin E se hoga phaayada

3. Heart attack bachaane mein madad Vitamin E – shareer mein kaee saaree badalaav ke kaaran haart problam ka risk badhata hai jaise ki khoon mein kolestrol ke leval ka badh jaana achaanak se beepee ka badh jaana ya phir traiglisaraids (triglychairidais) ka badh jaana in saaree problam kee vajah se Heart attackhaart strok jaisee problam banatee hain. Vitamin E LDL ko kam karane mein madad karata hai Vitamin E ke andar aintee-oksident aur aintee-inaphlemetaree gunon ke kaaran yah haart kee maansapeshiyon ke lie bahut laabhadaayak hai yah aapake beepee ke leval ko bhee kantrol karane mein madad karata hai.

4. Non-alcoholic Fatty liver – non alkohalik phaitee leevar problam un logon ko hotee hai jo ki sharaab ka upayog bilkul nahin karate yah khaanapaan mein laaparavaahee kee vajah se leevar mein ekstra charbee ya phait jama hone lagata hai jisakee vajah se leevar kharaab hone lagata hai ya sahee samay par ilaaj na karane se livar daimej bhee ho sakata hai Vitamin E leevar ke andar jama hone vaale phait ko kam karata hai Vitamin E ek shaktishaalee enteeoksident hai.

5. Vitamin E for skin collagen or hair – Vitamin E antioxidant se bharapoor hota hai yah umr ko badhane se dheema karata hai aur phree redikal se hone vaale nukasaan ko bachaane mein madad karata hai yah skreen ke andar kolejan (chollagain) ko boost karata hai jisase ki skin ke andar lacheelaapan bana rahata hai aur jhuriya aadi kam padatee hai kahane ka matalab yah hai ki Vitamin E umr ko badhane kee proses ko dheema kar deta hai hai.

6. Svasth dimaag ke lie Vitamin E – Vitamin E na sirph gloing skin ke lie jarooree hai balki yah ek helthee dimaag ke lie bhee utana hee jarooree hai Vitamin E ka upayog karane se yah dimaag ke svaasthy par achchha prabhaav karata hai Vitamin E kee kamee se dimaag kee koshikaon prabhaavit ho sakatee hain jisase ki bhoolane kee beemaaree bhee ho sakatee hai Vitamin E ek jarooree maikronyootrient hai isalie Vitamin E ko apane aahaar mein jaroor shaamil karen hai.

Vitamin E kya kaam karata hai aur shareer ke lie kyon jarooree hai

7.  Vitamin E jvaint pen ke lie – vitaamin e jvaint pen aur joints kee mobilitee ke lie bahut jarooree hota hai Vitamin E ka upayog karane se imyoon sistam bhee majaboot hota hai.

Vitamin E ko aap vheet braan aayal (Wheat germ Oil), sanaphlaavar seed Oil (Sunflower seed oil), sookhe meva, baadaam, moongaphalee aadi se le sakate hain isake alaava agar ham vejitebal kee baat karen to brokalee, paalak, tamaatar main yah achchhee maatra mein aapako praapt ho sakata hai.

Vitamin E ko agar aap aayurvedik tareeke se lete hain ya phir vejitebal ke throo lete hain to koee baat nahin hai lekin agar aap isaka sapleement aadi yooz karate hain to apane doktar se jaroor sampark karen hai.

 

Please visit my website: https://firveda.com/vitamin-e-capsule-ke-fayde-aur-nuksan/

 

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